I have a passion for helping people live healthier lifestyles. I was diagnosed in early adulthood with health conditions that affected my quality of life. Now in midlife, I work to keep myself active and healthy in spite of those conditions. My health history led me to pursue exercise solutions and lifestyle changes that would enable me to live life to it's fullest. That drives me to want to help others achieve the same. I have been a personal trainer for 25 years. I am also a certified health coach so that allows me to help and educate you on healthy foods, sleep, and stress management strategies. My sessions are online or in home. I strive for tangible results with each and every client.
Feel better, live better, age better, move better, look better, lose weight, gain strength, reduce pain and stiffness, prevent injuries.
Don't fight the aging process, support it!
I would love the opportunity to chat with you by phone or online at no cost or obligation to you. I offer a free 30 minute consultation to address the desires and concerns you have regarding your current fitness level and lifestyle.
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